Holdol's TC Kitchen Discussions (62)

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Scrumptious Carrot Cheesecake

      1 pkg. 2 layer size carrot cake mix 8 oz. crushed pineapple with juice 1/2  cup oil 6  eggs 3  8 oz pkgs. 1/3 less fat cream cheese,…

Started by Holly Werlein (Holdol)Latest Reply

Food Game

I thought it would be fun to do a food game to see what kind of food/ingredients people like.I'm going to start off with the question....Wh…

Started by Holly Werlein (Holdol)Latest Reply

Day 12 Veggie Pizza

A good way to get your veggies in and enjoy a lowfat pizza!Veggie Pizza2 (8oz) tubes reduced fat crescent rolls1 (8oz) pkg reduced fat crea…

Started by Holly Werlein (Holdol)Latest Reply

Discussions Replies Latest Activity

Holdol's Ultimate Recipe Contest

Holdol is having a recipe contest!!! Prizes awarded for 1st, 2nd and 3rd place. Please submit your all time FAVORITE recipe whether it be a…

Started by Holly Werlein (Holdol)

17 May 26, 2011
Reply by Holly Werlein (Holdol)

SPicy Hamburgers

This is a fairly recent thing I made up. Very spicy hamburgers, not for the faint of heart (or stomach). Enjoy! 1 pound of lean ground bee…

Started by Emily

0 Mar 11, 2011

Tilapia Citrus Couscous Salad

My new favorite cookbook is CLEAN EATING! Check out their website full of amazing healthy, mouthwatering recipes... you will fall in love a…

Started by Holly Werlein (Holdol)

1 Jan 16, 2011
Reply by Holly Werlein (Holdol)

Food Game

I thought it would be fun to do a food game to see what kind of food/ingredients people like.I'm going to start off with the question....Wh…

Started by Holly Werlein (Holdol)

334 Jan 12, 2011
Reply by Holly Werlein (Holdol)

check this out

check out this awesome website that Ron Seagrave had told me about. www.sprattsalads.com Yummy and healthy!

Started by Holly Werlein (Holdol)

2 Jan 12, 2011
Reply by Linda Thoma

Strawberry Pretzel Suprise

Delish and yes low fat :) As requested, my mom made this for my birthday. It's addictive so watch out! Strawberry Pretzel Suprise CRUST: 2…

Started by Holly Werlein (Holdol)

2 Dec 20, 2010
Reply by Patricia Bowra

Peanut Butter Kisses

These are one of my absolute favorite cookies over Christmas time! They are sooo easy to make and contain no flour. Peanut butter kisses 1…

Started by Holly Werlein (Holdol)

1 Dec 20, 2010
Reply by Eric Sherron

Low sodium turkey soup

I found another yummy sounding recipe from www.megaheart.com via Chef Don's wife, Maureen. Perfect for an after thanksgiving soup. Enjoy my…

Started by Holly Werlein (Holdol)

0 Nov 14, 2010

Benefits of Vitamin K

Vitamin K isn’t a heavy-hitter in the health community. It’s not a buzz word and it didn’t make the cut for Dr. Oz’s Ultimate Supplement…

Started by Holly Werlein (Holdol)

0 Oct 25, 2010

Low Sodium Pizza

Since many of you have been asking for low sodium recipes, I went searching! I found free recipes on a site, via Chef Don, and here's one o…

Started by Holly Werlein (Holdol)

2 Oct 22, 2010
Reply by David Goodman

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New kidney - new life

For those people who have received a kidney transplant and it has turned their life around. Please share how your kidney transplant (recent or now) has made a difference to your life and those around you.See More
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A. Front replied to Walter s's discussion what anxiety meds have you used after transplant ?
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Lili Feldman commented on Lili Feldman's group The Funny Bone
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David Goodman commented on Lili Feldman's group The Funny Bone
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Margaret Kelly replied to Margaret Kelly's discussion Problems with pain in chest and weak bones
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Is Kidney Cancer Becoming More Common? It's true.

According to Kidney Doctor, the rise is kidney cancer may have a strong correlation to the modern way of living. Meaning, alcohol drinking, being weight challenged, eating lots of red meat and smoking are habits which increase your risks of developing cancer. Nugget: Healthier lifestyle=Prevention.See More
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