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Holdol's TC Kitchen

Cooking tips, recipes, games, nutrition and more!

Website: http://transplantcafe.com/group/holdolstckitchen
Members: 149
Latest Activity: 12 hours ago

*Tip of the Day via Dr. Oz:
~Need an afternoon pick-me-up? Snack on cashews. They're full of magnesium, which is proven to boost your energy.

*Transplant Cafe does not endorse, or recommend you take any of the advice in Holdol's Kitchen. These are just opinions and are recipes, diets or nutrition plans that have worked for myself and others. You should always consult with your health care team before making any changes to your own nutritional plan. As always, you should consult your doctor or transplant team when unsure if a health or personal care product is right for you.


Discussion Forum

Holly Werlein (Holdol)

Ask me!! 13 Replies

Started by Holly Werlein (Holdol). Last reply by Holly Werlein (Holdol) 12 hours ago.

Holly Werlein (Holdol)

Holdol's French Toast with Apples 2 Replies

Started by Holly Werlein (Holdol). Last reply by Sharon Brown Sep 2.

Holly Werlein (Holdol)

Benefits of Tomatoes 2 Replies

Started by Holly Werlein (Holdol). Last reply by Holly Werlein (Holdol) Aug 21.

Holly Werlein (Holdol)

Easy Yogurt Pie 5 Replies

Started by Holly Werlein (Holdol). Last reply by Sharon Brown Aug 20.

Holly Werlein (Holdol)

Food Game 326 Replies

Started by Holly Werlein (Holdol). Last reply by David Goodman Aug 14.

Dr. Oz Recipes & Tips

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Holly Werlein (Holdol) Comment by Holly Werlein (Holdol) on September 1, 2010 at 8:12pm
Sharon I will definitely post the recipe for you! I got it from Penzey Spices where I go to get my cinnamon :)
Sharon Brown Comment by Sharon Brown on August 16, 2010 at 10:47am
Hey Holly , the raspberry coffee cake looks so good...where can I get the recipe?
Holly Werlein (Holdol) Comment by Holly Werlein (Holdol) on August 5, 2010 at 7:56pm

Holly Werlein (Holdol) Comment by Holly Werlein (Holdol) on August 5, 2010 at 7:55pm
Look at this delish raspberry coffee cake we made :)

Holly Werlein (Holdol) Comment by Holly Werlein (Holdol) on August 5, 2010 at 7:52pm
Lili, the cupcakes were in Manhattan beach!
Lili Feldman Comment by Lili Feldman on August 3, 2010 at 2:08am
Where in California? You forgot to mention. I will be sure to by pass it, when I'm in the area.
Holly Werlein (Holdol) Comment by Holly Werlein (Holdol) on July 12, 2010 at 11:39pm
Yes don't those cupcakes look scrumptious!! They are from a place called Cupcakes Couture in Califonia. It's a cute little shop they had and I hope to someday have "Holdol's Cafe" as well :) You'll never guess, they have 100 calorie cupcakes.. they are small and super super delish!!
Sharon Brown Comment by Sharon Brown on July 10, 2010 at 9:32am
Wow, those cupcakes look yummy!
Holly, I'm going to try that soup and Paula, thanks for the tips.
-maus-
Paula M. Rice Comment by Paula M. Rice on July 9, 2010 at 10:10pm
A PS. A paperback I found invaluable is called "Book of Food Counts" & w/it you can't overeat accidentally! It gives you portion sized + calories. All you have to do is keep a chart. I taped mine to, where else?, my food pantry! Good luck to everyone. Hugs, Paula
Paula M. Rice Comment by Paula M. Rice on July 9, 2010 at 9:30pm
! easy soultion to losing a bit of weight is using a sugar sub. to cook with. Also, switch out at least 1/3rd. of the shortening/fat, when baking, w/no sugar added applesauce. You'll be amazed at the difference, not in taste but in calories. Also, serve your meals on smaller plates & your brain will think you've eaten as much as you'd had on the larger one. If eating out, ask for a to go box B4 the meal comes, then, put 1/2 in the box, for the next day. You won't miss it if you don't see it. These simple tips actually work, but, you must also count every calorie, as much of a pain as that is. Also, stay away from sodas, even diet, as well as Starbucks, unless everything you order is made w/skim milk & even that can add up. & don't forget exercise, even if it's no more that taking a walk around the block or ALWAYS taking stairs instead of the elevator/escalator. It will come off, unfortunately it's just one more BIG challenge that we're faced with. Good luck. Hugs & Blessings, Paula
 

Members (149)

Holly Werlein (Holdol) Kim Jacques Lili Feldman David Goodman A. Front m. Joshua Morris Sharon Brown Paula M. Rice Jill Hickerson-Bowman John Kilgore Ramona Bobbiejo Winfrey Apostolos Charitonidis Kim Oldfield Janet Leaf Padraic McCole TransplantCafe.com Lawrence R. Decoste Teresa Dixon Jay L Lackritz Catherine (Cathy) Betsy Eric Sherron Beth Kasulaitis Mark Bartley Diane Burke, Kidney 03 Zach Brooks Michelle YETTY Victoria Beckley
 
 
 

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